Mountain Girl Nutrition and Fitness

Nutrition, health, and fitness tips (and a little bit of opinion) for all, whether you're on top of the mountain, or practically at sea level.

Friday, July 16, 2010

Check out my latest article for There and Back Magazine about carb-loading at http://issuu.com/thereandbackmagazine/docs/18_july-august10

Jennifer Sommer, MS, RD, CSSD: Colorado, United States; I am a Registered Dietitian, Certified Specialist in Sports Dietetics, former NASM Certified Personal Trainer and self anointed mountain girl. As a cyclist, alpine and nordic skier, hiker, and runner I know first hand the importance of proper nutrition and training in the great outdoors. Here I will share tips on sports nutrition and fitness as well as general nutrition info and a little of my own opinions! Education: BS in Nutrition and Dietetics from Colorado State University, Dietetic Internship through the University of Northern Colorado, MS in Biology/Exercise Science from the University of Colorado at Colorado Springs

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